VEGAN FOR YOUR HEALTH
FOR YOUR HEALTH
More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims from enthusiastic plant eaters.
Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The
plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world’s biggest health issues like obesity, heart disease, diabetes and cancer.
Read more about the vegan diet and the vitamins, the iron, the defincies, vegetable proteins.
